Our Muay Thai kickboxing for adults offers a heart throbbing, pad pounding, sweat pouring workout that burns over 900 calories per hour while teaching you safe, effective self-defense that helps you handle any situation.

Muay Thai Kickboxing uses knees, elbows, martial art kicks and American boxing to give you a full body workout that strengthens and tones your legs, buttocks, waist, arms, back and shoulders. It builds a base of skills and conditioning that is not only the essence of self-defense but also good health. The classes improve flexibility, strength, agility, and endurance. Our Muay Thai program will boost your energy level, not drain it. If you want noticeable improvements to your body and stamina, this is the class for you.