By jabbing, punching, kicking and blocking, the Training Edge of Western NY offers you a unique martial arts fitness program that will help you look and feel your very best. Get into shape while you learn the unique martial arts disciplines of Krav Maga and Muay Thai kickboxing.
It’s a fun to do program that NEVER gets boring. You’ll enjoy fast-paced drills, upbeat music and motivating instructors. This intense fitness program is all about jabbing, kicking, punching and blocking your way into awesome shape.
You’ll melt away calories, shed pounds and create well-defined, sculptured muscles. In fact, just give it a try and you’ll burn over 800 calories in a single workout. You’ll improve your speed, resistance, and strength, as well as enhance your flexibility and your reflexes. Here are some physical bonuses from your Krav Maga training:
Whether you want to lose 10 or 100 pounds …improve your heart and lung health … or tone and sculpt your muscles, this fitness program will help you achieve your goal and learn how to instinctively defend yourself at the same time.
So say hello to the new trim, fit and confident you!
